What followed was one of those seasons that doesn't make sense until you're on the other side of it. I found God. I started to understand who I actually was underneath all the doing. And then my son was given a sensory processing disorder diagnosis, and I found myself down a rabbit hole of research that led me, almost by accident, to somatic work. I didn't know it then, but it was a breadcrumb trail leading exactly where I needed to go.

I trained under the global Somatic Experiencing Institute, built on the foundational work of Dr. Peter Levine. And somewhere in that 3+ year training I landed on the thing that has shaped everything since: if we only work at the level of thought and cognition, we're missing 90% of where lasting change actually lives. The nervous system holds the rest. That's where somatic work lives and it’s where real transformation happens.

Over 15 years across corporate leadership, personal development and neuroscience practices. I've shared stages with neuroscientists, doctors, and thought leaders, hosted global transformational retreats, and worked with founders, executives, and women who have built remarkable things and are ready to build the rest of their lives with the same intention.