I spent years in corporate as a Creative Director and honestly, I loved it. The work, the drive, the sense of purpose that comes from building something real. What I didn't see then was how easy it is to stay in motion forever when you love what you're building, and how much of your actual life you can miss in the process.

My anxiety was quietly running the show the whole time. I was stress eating, then swinging hard into fitness competition trying to feel in control of something. I didn't know what peace felt like, or what it would even mean to trust myself fully. I just kept going, because going was what I was good at.

At 34, my marriage ended. I wish it weren't part of my story, but it was the thing that cracked everything open and sent me looking for something I hadn't known I was missing.

What followed was one of those seasons that doesn't make sense until you're on the other side of it. I found God. I started to understand who I actually was underneath all the doing. And then my son received a sensory processing disorder diagnosis, and I found myself down a rabbit hole of research that led me, almost by accident, to somatic work.

I trained under the global Somatic Experiencing® Institute, built on the work of Dr. Peter Levine. Three years of training and one clear conclusion: if we only work at the level of thought, we're missing 90% of where lasting change actually lives. The nervous system holds the rest. That's where I work.

It's how I met the love of my life. How I became a mother who is actually present. How I built a business I'm obsessed with and a life I love just as much.

If that's you, you're in the right place.