I spent years as a corporate Creative Director, and I loved it.

What I didn't see then was how easy it is to stay in motion forever when you love what you're building, and how much of your actual life you can miss in the process.

My anxiety was running the show the whole time: I was stress eating, then swinging hard into fitness competition, trying to feel in control of something.

Then at 34, my marriage ended, and it cracked everything open. I found God, I started to understand who I was underneath all the doing, and when my son received a sensory processing disorder diagnosis, my research led me, almost by accident, to somatic work.

My training in Somatic Experiencing® led me to one clear conclusion: if we only work at the level of thought, we miss most of where lasting change actually lives.

The nervous system holds the rest, and that's where I work.

In the last 8 years, I met the love of my life, became a mother who is actually present, and built a business I'm obsessed with and a life I love just as much.

If you keep going because going is what you're good at, you're in the right place.